What
Not to Do Every Day
by Kathy Gates
With
time flying by faster and faster every day,
you already know it’s important to decide
what you’re going to do each day. However,
it’s equally important to know what not
to do. Add some Don’ts to your day, and
see how it helps with all those Do’s.
Don’t
over schedule your day.
It
seems like scheduling every minute would be the
logical way to get everything done, but it actually
tends to work against you. Some things will take
longer than you expected, some things will interfere
that you can’t predict. If you’re
scheduled to the max, you’ll have no room
to absorb them, things will overrun, and frustration
will set in. Instead, plan in the free time. Aim
for about 75% scheduled, 25% free.
Don’t
say Yes to everything. Saying Yes to everything
is like cholesterol it clogs your day with
stuff you don’t want there. Doing other
people’s work, answering annoying phone
calls, deleting junk emails. If you want to read
a book, say No to TV and the internet. If you
want to start a home business, say No to things
that waste your time. If you want to lose weight
say No to Frito-Lay and Sara Lee. Simple as that
(I didn’t say easy, I said simple.)
Don’t
put what you want at the moment over what you
want in the long run.
That
extra 20 minutes of sleep in the morning might
seem like the best thing since sliced peanut butter,
but you know it will only make you late, and then
playing catch up the rest of the day. That new
pair of shoes may seem like the last pair you’ll
ever need, but if it makes the rent money tight,
it’s not worth it. Think about the long
term effects of your actions today.
Don’t
get duped with “I can have it all”
ideas.
Having
it all is possible, either by having it at different
times in your life, or by having a whole lot of
help (think Kelly Ripa or Katie Couric). Their
few spare minutes are certainly not spent grocery
shopping or cleaning toilets. So please, lose
the Super-Woman idea attached to it.
Don’t
get trapped in microwave mentality.
Things
take time. Appreciate the various stages of projects
and goals as well as the outcome. Ever notice
a rose in bud form? It’s beauty is special
no need to wait until the rose is opened
to enjoy it. A child is not just something to
be steered into adulthood before s/he can be appreciated.
Neither are your goals of home projects, or getting
a degree, or even getting your scheduled organized.
Learn from the mistakes, learn to enjoy the lessons,
and make each day as special as the end result.
Don’t
give up.
Never
give up. When you mess up, or when the winds of
life come barreling in unannounced and it
will being prepared as best you can will
give you the strength to be able to move on. If
you lose your job suddenly, having a reserve of
money will ease the transition into a new job
and give you the power to wait to find the right
one. When it seems like there’s no answer,
push on. The answer may be just around the next
corner. Don’t let fear, or anger, or frustration,
or your money, or your in-laws, stop you from
living your life. Keep going. It’s your
turn next.
Life
Coaching is your real life -- only
better! Life Coach Kathy Gates
specializes in helping people who
are ready to create a simpler, less
stressful, more joyful lifestyle.
Visit www.reallifecoach.com
to learn more and sign up for her
newsletter. |
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